Welcome all! I am excited to have my first blog:) I am in graduate school for Exercise Physiology and have one more year to go! I teach group fitness and am an adjunct teacher at two colleges teaching kickboxing. I love teaching and helping others reach their fitness, nutrition, and life goals. I believe that if you have a healthy mind and body - all things will fall into place. Living a healthy life, eating real food, and having faith in the Lord Jesus will provide you with wonderful gifts you will share with all those around you.
I am excited to test this out and see how it goes:)
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My first ride on the bike my boyfriend made me!
This blog was created to share my passion for fitness, nutrition, and living an overall healthy life! I want to share what I have learned and continue to learn everyday! Please feel free to share your own thoughts as well! I believe in networking to connect great ideas together!
Do you prefer working out inside, outside, or a mix of both?
Some of my fav links
Bikin:)
My first ride on the bike my boyfriend made me!
Quote of the Week
We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldon generates action. - Frank Tibolt
Fav Healthy Snacks
- Apple and Almonds
- Carrot Chips!
- Chobani Greek Yogurt with Nat PB
- Cottage Cheese and Nat PB
- Protein pancakes-home made!
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